Home2023-12-14T11:04:37+00:00

personal training

for busy lives

ACHIEVE YOUR HEALTH AND FITNESS GOALS

Hi, I’m Gill and I am a Personal Trainer based in Baildon, West Yorkshire. I offer flexible training sessions delivered at your home, my home or outdoors – whatever your personal preference. I specialise in training women – I am a GGS Certified Women’s Coach – and am fully qualified in pre and post natal exercise.

I generally cover the areas of Baildon, Bingley, Shipley, Menston, Burley-in-Wharefdale, Otley, Guiseley, Yeadon and Rawdon.

My mission is to help people achieve their health and fitness goals in a way that fits in with their busy lives. I can help you find that healthy balance. You need to enjoy your life and therefore my approach aims to enhance your life by developing healthy habits, rather than making your life miserable by giving up everything you like to eat or spending every waking hour working out…there is another way!

Read more about me and my approach or scroll down to see the different personal training options I offer. If you have any questions, or are looking for something specific, just get in touch.

DOWNLOAD MY HEALTHY HABITS TRACKER TO HELP YOUR GOALS STICK:

Health Habits Tracker

Healthy Habits Tracker

MY RANGE OF

personal training packages

KICK-START

6-WEEK PROGRAMME

  • Kick-start your fitness

  • Choose one or two sessions per week

  • Bespoke fitness plan to follow in between sessions

  • Nutrition and diet advice

  • Realistic and achievable advice to create healthy habits that stick

£180 FOR SIX SESSIONS

PAIRED PERSONAL TRAINING SESSIONS

  • Pair up and train with a friend or partner

  • Choose either 45 min or 1 hour sessions.
  • Benefit from reduced rates

  • Sessions designed to suit your joint goals

  • Six-week packages available

FROM £20 PER PERSON PER SESSION

FLEXIBLE PAY AS YOU GO

SESSIONS

  • Book sessions one at a time to fit around your schedule

  • Either 45 min or 1 hour sessions

  • No commitment to a set number of sessions

  • Choose sessions at different times to suit you

  • Diet and lifestyle advice

FROM £30 PER SESSION

WHY EXERCISE?

benefits & outcomes

WHY EXERCISE?

benefits & outcomes

ARTICLES & STORIES

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