The festive season is a magical time filled with joy, celebrations, and quality time spent with loved ones. However, amidst the hustle and bustle of Christmas preparations, it's easy to forget one essential person on your gift list—you! This December, let's unwrap the gift of self-care and make it a priority. Here's your guide to infusing wellness into your Christmas celebrations. 1. Prioritise
Embrace the Chill! Why being active in winter is so important. If, like me, you have a tendency to be a bit of a fair-weather exerciser, now is a good time to remind ourselves why being active in winter is so crucial to support both physical and mental well-being. Here are some compelling reasons why staying active during the colder months is important:
What is the best way to lose weight? What should I be doing to get rid of my tummy? How can I tone up? As a PT, these are just a few of the questions I get asked. And this comes not just from clients that pay me to help them achieve their goals but also friends and family. It is so
It's January again - and with it all the new year's resolutions that we make each year. THIS year, I am going to cut back on the booze THIS year, I am going to go to the gym three times a week THIS year, I am going to start eating more healthily Which is totally normal - we all do it after
Have you ever asked yourself what you would do if there were no barriers or limits? If the answer is yes, have you actually done it? If the answer is no...do it now! I like a challenge and I like to try new things and push myself out of my comfort zone. I've participated in "Endure 24", a 24 hour relay race (and
Hell yeah...you read that right! I did it...I qualified and can now proudly call myself a personal trainer!! Took a bit longer than expected because lockdown meant my practical sessions started in June instead of February...but I got there. So now what? Well, now that I am armed with the qualifications and insurance that allows me to be let loose on the
I've just come back from a fantastic few days in Wales celebrating my mum's 70th birthday - it was so lovely to get together again; we were blessed with glorious weather, lots of fun times were had by the pool and on the beach, and lots of delicious food and drink consumed - a fabulous champagne breakfast, a family pub meal (finally), toasting
So just over a week into the new year, new me plans and I've hit my first hurdle. And it's a bit of a whopper! The whole family has been struck down with the dreaded C-word. Yep, Covid has hit - first the kids, then me. We're lucky though - the kids are fine barring a loss of smell and taste (the eldest's
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