blog articles
Why strength training is a game-changer for women
Strength training, resistance training, weight training…whatever title you want to give it, if you’re not incorporating this form of training into your exercise routine, you may want to reconsider. Especially if you’re a woman. Even more especially if
Embracing the Gift of Self-Care: A Guide to Wellness This Christmas
The festive season is a magical time filled with joy, celebrations, and quality time spent with loved ones. However, amidst the hustle and bustle of Christmas preparations, it's easy to forget one essential person on your gift list—you!
Embrace the Chill! Why being active in Winter is so important
Embrace the Chill! Why being active in winter is so important. If, like me, you have a tendency to be a bit of a fair-weather exerciser, now is a good time to remind ourselves why being active in
What works and what doesn’t? Tips from a PT
What is the best way to lose weight? What should I be doing to get rid of my tummy? How can I tone up? As a PT, these are just a few of the questions I get
This one thing will make or break your health and fitness goals
It's January again - and with it all the new year's resolutions that we make each year. THIS year, I am going to cut back on the booze THIS year, I am going to go to the
Trick or Treat!!
BOO!!!!!!! That's the scare I get when I open my kitchen cupboard on 1st November. So much Halloween chocolate and other treats staring me in the face. So much temptation! I have a sweet tooth - I
